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花粉症 | しずかなかずし(旧cenote版) - Part 2

しずかなかずし(旧cenote版)

'かずし'の日々の気づきを'しずか'に発信するメディア

タグ: 花粉症

花粉症持ちです。

会社に入って少ししてから、発症に気づきました。歳とともに年々ひどくなっているように感じます。
症状としては、目が痒くなったり、鼻水が出るのは普通ですが、ちょっと特徴的なのは腹痛です。腹痛で体調が悪くなり、くらくらするほど。

動物タンパク質を摂らない半分ベジタリアンをやってみたり、グルテン（小麦粉）を摂取しないグルテンフリー食生活を実施したり、色々改善を試みています。

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